Bake a red pepper in a large pot with a little bit of olive oil, 1/2 a cup of water and 1 sliced onion on a bed of white rice.

The onion will caramelize after 10 minutes of cooking. You're essentially steaming the red pepper if you cover the pot. Once the pepper becomes tender and the onions have caramelized they're ready to serve on top of the rice. This is a great quick meal packed full of vitamins and nutrients.

Fun Fact: A red pepper has more Vitamin C than an Orange. :)

Enjoy!